First published in Sivana East Fear, worry, guilt, shame, and low-self esteem are all learned behaviors. They are emotions born from acquired and negative/incorrect thought patterns. Our beliefs arise from the ways our ancestors responded to the challenges of their time. Our parents reinforce those patterns as do our teachers, friends, and culture. What we should be asking ourselves is who are we when we strip away those negative beliefs. Who am I when I am not busy trying to…